Recovery?

Stretch! How many athletes take the time to focus on regeneration and flexibility? I know that i work with many high school athletes, and 9 out of 10 athletes are extremely tight! I stress the importance to take the time to focus on recovery, because to many athletes are getting injured. Your no good to anyone on the sidelines due to an injury.

Take a minute and evaluate the time you spend working out, practicing, games, or any other physical activities you participate in and compare that to the time you take in recovery or regenerating the body from those physical stresses. Do you get the point?

It takes minutes a day, and what a huge response your body will give you when you do. Regeneration is just as important as getting after it. Implement time or even days in your training program to recover. It will make a world of difference and could save your season from a devastating injury that leaves you watching, instead of cracking heads.

Recover,
Coach Luck

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